Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku. Translated to English this means 'forest bathing'; bathing in the atmosphere of the forest. Spending time in the forest in this deliberate, mindful way is beneficial for healing, well-being and preventative care.

It’s not your typical walk in the woods, but an immersive experience that involves slowing down and engaging the senses. Participants gain benefit from noticing and connecting to their surroundings in a new, but ancient, way - fully engaging with life to receive the medicine of the forest.

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Each walk is a unique way to experience nature. Moving at a very slow pace, we will let go of stress, coming out of our heads and coming into a state of being. Your guide will lead you through a series of activities, called invitations, where you will experience the present moment through all your senses, allowing you…