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Functional Breath Training

Breathe better perform better live better

Elevate your health, performance and Focus

 Functional Breath Training helps you breathe the way your body was designed to — efficiently, calmly, and effortlessly.


Through targeted breathing techniques and breath hold training, you’ll learn how to enhance oxygen utilization, build resilience, and unlock your physical and mental potential.

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Whether you’re an athlete, professional, or simply ready to feel better and live with more clarity, these sessions help you optimize the foundation of your wellbeing — your breath.

Lifting a Bike

What is functional Breath Training?

 Functional Breath Training is a science-based approach to improving how you breathe in rest, sleep, and movement.


It focuses on the three dimensions of breathing — biochemistry, biomechanics, and cadence — to restore healthy patterns that impact every system of your body.

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You’ll learn to:

  • Improve breathing efficiency and oxygen delivery

  • Build respiratory strength and endurance

  • Regulate your nervous system and stress response

  • Sleep better and increase energy

  • Improve focus, mental clarity, and emotional balance

Studying

Who it's for

Functional Breath Training supports anyone wanting to breathe, perform, or live better — from everyday wellness to elite performance.

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It’s especially beneficial for:

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  • Athletes seeking endurance, recovery, and performance gains
     

  • Professionals looking to enhance focus, resilience, and energy
     

  • People with breathing challenges like asthma, long COVID, or snoring
     

  • Those managing anxiety, panic, or stress-related symptoms
     

  • Students and high performers who need sharper concentration and to be calm under pressure

Young Athlete

Breath Hold Training

Breath Hold Training uses controlled breath retention to strengthen your diaphragm, increase your body’s tolerance to COâ‚‚, and improve endurance and recovery.

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This simple yet powerful method supports:

  • Increased anaerobic threshold and stamina

  • Reduced muscle fatigue

  • Enhanced oxygen-carrying capacity

  • Greater focus and calm under pressure

  • Maintenance of conditioning during injury or rest periods

Swimming Laps

FUNCTIONAL BREATH TRAINING IS AVAILABLE THROUGH:

private
consults

Personalized 1:1 sessions tailored to your goals

Group or corporate workshops

Training for teams, organizations, or athletic programs

Packages &
classes

For those ready to build lasting change

Each program includes take-home resources such as breath exercise manuals, home practice protocols, and guidance to support ongoing progress.

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