AMAYU
Wellness
Elevate Your Health & performance
Functional Breath Training helps you breathe the way your body was designed to — efficiently, calmly, and effortlessly.
Through targeted breathing techniques and breath hold training, you’ll learn how to enhance oxygen utilization, build resilience, and unlock your physical and mental potential.
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Whether you’re an athlete, professional, or simply ready to feel better and live with more clarity, these sessions help you optimize the foundation of your wellbeing — your breath.
What is Functional
Breath Training?
Functional Breath Training is a science-based approach to improving your everyday breathing function for efficiency, athletic performance, vitality, and mental acuity.
It focuses on the three dimensions of breathing — biochemistry, biomechanics, and cadence — to restore healthy patterns that impact every system of your body.
Develop Skills to:
Improve breathing efficiency
and oxygen delivery
Build respiratory strength and endurance
Regulate your nervous system
and stress response
Sleep better and increase energy
Improve focus, mental clarity,
and emotional balance
Who it's for
Functional Breath Training supports anyone wanting to breathe, perform, or live better
from everyday wellness to elite performance.
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It’s especially beneficial for:​​
Athletes seeking endurance, recovery, and performance gains
Students and high performers looking to enhance focus, resilience, and energy
People with breathing challenges like asthma, long COVID, or snoring
Those managing anxiety, panic, or stress-related symptoms
Experience Breath Training
Functional Breath Training is a personalized, practical, and education-rich approach to transforming the way you breathe—so you can transform the way you feel, move, and live.
1-on-1 Functional breath training
Working individually with Matt gives you a customized breath training program designed specifically for your goals, lifestyle, and physiology.
How It Works
You’ll meet with Matt once per week (in-person or virtual) for progressive sessions that build on each other. Together, you’ll improve your day-to-day breathing pattern and learn how to activate the body’s main control switch—the breath—so you can better regulate your nervous system, energy, and overall state.
Your program is designed to fit into your current daily schedule, making it easy to integrate breath practice into your life.
​What You’ll Learn
Through guided practice and clear explanations, you’ll develop an understanding of:
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How breathing actually works—and the role oxygen plays in your body
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How to assess your own breathing and correct dysfunctional patterns
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How to improve the mechanics of breathing (posture, diaphragm, rib movement)
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The intimate connection between breath and the nervous system
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How to recognize signs of dysregulation and shift your state with intention
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How to consciously cultivate calm, focus, energy, or grounding
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How to use breath to access deep meditative, ecstatic, or expanded consciousness
This training is both educational and experiential—giving you tools you can rely on for life.
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​​What’s Included
Every 1:1 program comes with a suite of supportive materials to help you integrate what you learn:
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Weekly personalized breath practices, adjusted and progressed each session
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Educational resources explaining the science and impact of breath
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Exercise manuals & technique guides for home practice
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Guided and unguided breathwork tracks, ranging from quick 5–15 minute practices to immersive 60–90 minute journeys
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Special tracks such as box breathing and cadence-based training​
You’ll have everything you need to cultivate a strong, intelligent, and adaptable breath.
GROUP, TEAM, & CORPORATE WORKSHOPS
Bring Functional Breath Training to your workplace, sports team, community group, or retreat.
What It Looks Like
Matt leads an interactive educational presentation that offers a fresh and empowering perspective on breathing. He will go over:
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How breathing works
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How it affects performance and wellbeing
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How it can be consciously trained
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Following the presentation, your group participates in a breath-focused class tailored to your needs, blending modern functional breathwork with yogic breathing practices for a grounded, accessible experience.
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Available in-person or virtually.
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Optional Add-Ons
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Groups can receive:
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Educational resources for ongoing learning
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Exercise manuals and technique sheets
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Access to guided and unguided breathwork tracks (5 minutes to 90 minutes)
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