Join Matt, Soma Breathwork Instructor, for his BRAND NEW weekly online breathwork class offerings, as he invites you to experience a very special pranayama yogic breath journey.

This class is a taste test of what to expect in a full length session and will allow you to try out the Soma Breathwork Journey techniques.

These classes can be done from virtually anywhere via Zoom. All you need is some headphones or a speaker, and a comfortable place to sit or lie down with a digital device.

The Soma Breathwork Journey is built around scientifically backed pranayama (controlled breathing) techniques - combining intention setting, brainwave music, rhythmic breathing & breath holds, guided meditation, visualization, and positive affirmations. Matt will guide you into deep and coherent meditative states resulting in greater resilience to stress, greater emotional balance, greater healing capacity, and increased energy, stamina, focus, and creativity.

The Soma Breathwork practice helps…